Life in the gym

Ash, 19, male of course, aspiring bodybuilder from Leicester, England.
I don’t even lift :(

I don’t even lift :(

Go on ANON and tell me what you think of me. I do not want to know who it is, at all. Don’t tell me who it is, don’t give me hints, don’t say your screen name. Tell me exactly what you think of me. Don’t sugarcoat things. Don’t lie. If you hate me, tell me why. Tell me what I’m doing wrong. If you like me, tell me why. Tell me exactly what you think of me.

(Source: dopeenigguh, via dykestar)

tswagsss: alithea: canisfamiliaris: Is Junk Food Really Cheaper? The answer is NO. The “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes. I frequently read confident statements like, “when a bag of chips is cheaper than a head of broccoli …” or “it’s more affordable to feed a family of four at McDonald’s than to cook a healthy meal for them at home.” (via sunfoundation) this bullshit fills me with a very specific kind of rage. so, TIME TO DEBUNK! that meal from mcdonalds takes virtually no time to acquire AND is available almost anywhere. the second meal? that “salad” is lettuce … with nothing else, not even dressing unless its just olive oil or some milk i guess? gross. also thats the price of each serving, not an entire loaf of bread, a bottle of olive oil, etc. that stuff adds up which means you have to have a lot of money at one time to buy it all. that meal probably took an hour and a half to make, which is a long fucking time when you work multiple jobs or are caring for a lot of people or dont have help! seriously, if you are a single parent of three who works, is spending an hour and a half every night preparing a meal a likely option? same with beans and rice! also, you know whats a fucking bummer? eating beans and rice every night because you are poor. ask any person who has done it and they will tell you (you can start with me). there is a “nutrition” argument here that lacks a follow up: poor people are more likely to be doing physical labor and need more than 571 calories per meal. you know who is less likely to know how to bake or prepare a chicken? people without access to the internet, or libraries, or who werent taught how to by their parents because their parents worked all the time. access to healthy foods is a classist issue and classism is cyclical, you fucking morons. seriously, these sorts of infographics make me want to fucking flip tables. do you know why people don’t eat more fresh fruits and vegetables? because fresh fruits and vegetables are expensive, because they take a long time to prepare, because they dont live near a grocery store that has a decent produce section, because they dont have reliable transportation to get groceries to and from the grocery store, because they dont have the energy to plan all of the shit that is involved in making healthy, intentional, filling, balanced meals. basically: poor people get fucked, and then we get BLAMED for being lazy. eating “healthy”, aka access to fresh fruits and vegetables, is a privilege, first, foremost, always. so fuck you new york times and your ignorant goddamn infographic. there are SYSTEMATIC REASONS that we do not have equal access to fresh fruits and vegetables. they are very REAL problems. besides, you know, systematic poverty in america, the total mis-distribution of farm subsidies is a perfect place to start. read about that, then either get bent or start working on the actual problem. Yeah sure, all of those are totally valid arguments…BUT. I am a 19 year old college student, work 3 jobs, take 20 units a semester, have a boyfriend, and run track. You think I have time or money to spend of healthy food? No. But because its so important to me to keep my body healthy I fucking make time and work an extra job to pay for it. You do what you want, and you choose what you want. McDonalds is easy, but how about seeing your 6 year old daughter get TORMENTED in school because she’s over weight..is that easy? How about dealing with diabetes, high blood pressure, and CVD? How about medicals and dental bills that cost thousands? I eat the exact same thing every day. It gets boring but I know its good for me. So I do it. Don’t fucking make excuses. 

tswagsss:

alithea:

canisfamiliaris:

Is Junk Food Really Cheaper?

The answer is NO.

The “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes. I frequently read confident statements like, “when a bag of chips is cheaper than a head of broccoli …” or “it’s more affordable to feed a family of four at McDonald’s than to cook a healthy meal for them at home.”

(via sunfoundation)

this bullshit fills me with a very specific kind of rage. so, TIME TO DEBUNK!

  1. that meal from mcdonalds takes virtually no time to acquire AND is available almost anywhere.
  2. the second meal? that “salad” is lettuce … with nothing else, not even dressing unless its just olive oil or some milk i guess? gross.
  3. also thats the price of each serving, not an entire loaf of bread, a bottle of olive oil, etc. that stuff adds up which means you have to have a lot of money at one time to buy it all.
  4. that meal probably took an hour and a half to make, which is a long fucking time when you work multiple jobs or are caring for a lot of people or dont have help! seriously, if you are a single parent of three who works, is spending an hour and a half every night preparing a meal a likely option?
  5. same with beans and rice! also, you know whats a fucking bummer? eating beans and rice every night because you are poor. ask any person who has done it and they will tell you (you can start with me).
  6. there is a “nutrition” argument here that lacks a follow up: poor people are more likely to be doing physical labor and need more than 571 calories per meal.
  7. you know who is less likely to know how to bake or prepare a chicken? people without access to the internet, or libraries, or who werent taught how to by their parents because their parents worked all the time. access to healthy foods is a classist issue and classism is cyclical, you fucking morons.
  8. seriously, these sorts of infographics make me want to fucking flip tables. do you know why people don’t eat more fresh fruits and vegetables? because fresh fruits and vegetables are expensive, because they take a long time to prepare, because they dont live near a grocery store that has a decent produce section, because they dont have reliable transportation to get groceries to and from the grocery store, because they dont have the energy to plan all of the shit that is involved in making healthy, intentional, filling, balanced meals. basically: poor people get fucked, and then we get BLAMED for being lazy.
  9. eating “healthy”, aka access to fresh fruits and vegetables, is a privilege, first, foremost, always. so fuck you new york times and your ignorant goddamn infographic.
  10. there are SYSTEMATIC REASONS that we do not have equal access to fresh fruits and vegetables. they are very REAL problems. besides, you know, systematic poverty in america, the total mis-distribution of farm subsidies is a perfect place to start. read about that, then either get bent or start working on the actual problem.

Yeah sure, all of those are totally valid arguments…BUT. I am a 19 year old college student, work 3 jobs, take 20 units a semester, have a boyfriend, and run track. You think I have time or money to spend of healthy food? No. But because its so important to me to keep my body healthy I fucking make time and work an extra job to pay for it. You do what you want, and you choose what you want. McDonalds is easy, but how about seeing your 6 year old daughter get TORMENTED in school because she’s over weight..is that easy? How about dealing with diabetes, high blood pressure, and CVD? How about medicals and dental bills that cost thousands? I eat the exact same thing every day. It gets boring but I know its good for me. So I do it. Don’t fucking make excuses. 

Dear female followers - It’s easier to wake up and exercise than it is to wake up and be disgusted with yourself looking in the mirror.

Dear female followers - It’s easier to wake up and exercise than it is to wake up and be disgusted with yourself looking in the mirror.

A video of myself, enjoy. gotta go peace brahsssss